Free Training: Activate Fat Loss After 40

Drop 15-50 pounds, boost your energy

and feel strong, fit & confident again.

Without giving up carbs, your social life, or gaining it back. Lose stubborn weight with clarity & ease, not white-knuckling, using a proven method built for women over 40

this free training will take place on Tuesday, September 16th at 2 pm central

you don't need to diet.

you need to eat for your menopausal metabolism so the weight comes off week after week.

This free training is perfect for women over 40 who want to:

  • Drop 15-50 lbs without giving up your favorite foods

  • Shrink stubborn midsection fat (finally)

  • Stop bouncing between “eating clean” and “screw it” weekends

  • Ditch restrictive plans that feel impossible to sustain

  • Use a smarter strategy that supports your hormones, energy and lifestyle

👋 Meet your metabolism coach!

I'm Rachel, dietitian & mom of 2 boys

After losing 35 pounds (twice!) in my late 30s and 40s, I’ve helped hundreds of women finally drop weight that felt impossible—without giving up carbs or their lifestyle.

I teach women how to optimize their metabolism so the weight actually stays off.

In this free training, I'll cover:

✅ The 3 metabolism-boosting tweaks that help women over 40 drop up to 15 pounds in 90 days—without cutting carbs or skipping meals

✅ Why your “healthy” habits may be backfiring—and how to stop unknowingly slowing your own progress

✅ The meal structure I teach every client that balances hormones, calms cravings, and kickstarts fat loss

✅ How to eat in a way that supports your changing metabolism—so you can lose weight without losing your social life

👋 Meet your metabolism coach!

I'm Rachel, dietitian & mom of 2 boys

After losing 35 pounds (twice!) in my late 30s and 40s, I’ve helped hundreds of women finally drop weight that felt impossible—without giving up carbs or their lifestyle.

I teach women how to optimize their metabolism so the weight actually stays off.

In this free training, i'll cover:

✅ The 3 metabolism-boosting tweaks that help women over 40 drop up to 15 pounds in 90 days—without cutting carbs or skipping meals

✅ Why your “healthy” habits may be backfiring—and how to stop unknowingly slowing your own progress

✅ The meal structure I teach every client that balances hormones, calms cravings, and kickstarts fat loss

✅ How to eat in a way that supports your changing metabolism—so you can lose weight without losing your social life

Frequently Asked Questions

if i can't attend live, can i watch the replay?

Yes, it will be sent to you shortly after the live workshop. However, surprises/bonuses are only available to those who attend live, so you don't want to miss this!

is this free training for me?

This is for you if you're a woman over 40 and:

You're eating "clean" and exercising but losing weight feels impossible

You've followed the diets that used to work but make no difference anymore

You're tired of Googling "how to lose weight after 40" and want credible advice

You want a proven method that works for your hormones & metabolism, not a 20-year-old's

You're done wasting time on plans that don't fit your active lifestyle

You're over spending money on supplements & meal plans that collect dust

is this free training for me if I'm a woman under 40?

This training is designed specifically for women in perimenopause and menopause who recognize that nourishing themselves is a skill that will serve them the rest of their life. If you're under 40 but starting to notice things aren't quite the same, then register - this training will help you navigate the coming changes.