Meal Plans ($97 value): 4 weeks of meal plans that tell you exactly what to eat every single day of the week (with some spaces for dining out or leftovers) so you don’t have to think about it or worry that you’re eating the wrong things

Fat Burning Recipes ($97 value): family-friendly meal plan recipes that don’t require you to be a chef…in fact, most are under 30 minutes start to finish and no weird

ingredients.

Grocery Lists ($17 value): done-for-you grocery list for each week to save you time. Simply cross off what you already have and head to the store (or buy online to save even more time!)

Smart Smoothie Template & Recipes ($57 value): The smoothie blueprint that takes the guesswork out of building a meal-worthy, weight loss friendly smoothie. With this formula, you’ll stay full & put together incredible tasting smoothies every time. Use this template and 12 recipes to swap in for any recipe in the meal plan (or freeze into popsicles!)

Snack Attack ($47 value): I’ve taken the guesswork out of snacking with these additional 15 recipes that you can swap into the meal plan with, OR add to the existing meal plan if you need an additional calories on top of the meal plan. Each snack is 200 calories or less, has at least 3 g fiber, 10 grams of protein, and less than 40 grams of carbs

Dining Out Guide ($57 value): Use these tips to feel confident in your choices and eat meals out without feeling like you’re veering off course. You’ll find yourself referencing this before you go out - every time. You’ll get my top menu tips as a weight loss dietitian, as well as cuisine-specific recommendations for sides, starters, entrees and dessert.

Protein Swaptions ($17 value): Easy swaps to upgrade any meal not on the plan. These protein packed options help you swap out your foods for options that help you stay satisfied longer, maintain muscle, and make progress on your weight loss without overhauling your entire kitchen.