Wave goodbye to diets that no longer work after 40…
Say hello to meals that finally move the scale — even through menopause
Introducing the
Menopause Weight Loss Meal Bundle
plug-and-play menus & recipes designed to help women over 40 lose weight without going keto, skipping meals, or cooking two different dinners.
Finally know exactly what to eat — in a way that works with your body, not against it.
"I’m only in my second week. I did dabble a little last week… and down a pound."
"I am feeling so good. The scale has dropped 1 1/2 lbs and my waist is down 1/2 inch. Thank you!"
Raise your hand if you…
Have tried eating less, but the weight still won’t budge
Are tired of cooking separate meals for yourself and your family
Feel like your body changed overnight — and nothing you used to do works anymore
The thing is… the problem isn’t willpower.
What’s really happening is this:
after 40, hormone and metabolism shifts change the rules.
That’s why diets that worked in your 30s fall flat now.
But here’s the good news: when you eat in a way that supports your menopausal metabolism, weight loss finally becomes possible.
Imagine if...
😮💨 Every morning you wake up and already know exactly what to eat to get the scale to move
🍲You are enjoying real meals with your family — no separate cooking
😎You are watching the number on the scale finally go down… while feeling calm, full, and in control
Say goodbye to fad diets and frustration.
Say hello to simple meals, a lighter body, and the confidence of knowing “this finally works for me.”
"I feel empowered and confident that I can keep eating this way."
"I love the menu plans with all the nutrition information in them"
Inside, You'll Find
4 Weeks of Done-For-You Meal Plans ($97 value)
All the hard work is done for you - simply follow the anti-inflammatory, calorie-controlled, blood sugar balancing plan each week.
Nearly 100 Dietitian-Designed Recipes ($97 value)
High protein, high fiber & anti-inflammatory recipes specially chosen to get the weight moving AND taste great...so you can enjoy family-friendly meals in under 30 minutes
Weekly Grocery Lists ($17 value)
Time-saving grocery lists for each week so you save money and stick to the plan each week
Smart Smoothies ($27 value)
Swap into the menu for any breakfast or snack! These 12 recipes are filling & fat-burning., unlike most sugar-bomb smoothies that can cause weight gain
Snack Attack Guide ($17 value)
Choose any of these 15 blood-sugar stabilizing snacks and swap into the meal plan - they are all under 200 calories and quick to make
Dining Out & Staying On Track ($17 value)
Stay on track with your goals and know what to choose when you eat out. My top tips for different cuisines are included
Built by a dietitian, made for women over 40
Now, you might be thinking: “How is this different from any other meal plan?”
Here’s the answer: These recipes & meal plans are designed for the hormonal + metabolic changes after 40.
Most meal plans ignore menopause. These are built to get results.
These meals are different.
Recipes built for changing hormones that cause weight gain: The recipes are high fiber, high protein, and moderate carb so you can burn fat instead of store it
Meal plans that are calorie controlled and balance your blood sugar so you can release belly fat but not go hungry
Anti-inflammatory ingredients so you lower brain fog, night sweats, and boost energy
Built by a dietitian with a proven track record of helping women lose stubborn weight
So, are you ready to stop guessing and start losing?
It’s time to eat in a way that works with your hormones — not against them.
By the end of 4 weeks, you'll have
✔️A lighter body and smaller waistline
✔️Confidence in knowing exactly what to eat
✔️Peace of mind from not second-guessing your meals
"I am feeling calmer mentally about what I am eating. I am not obsessing or getting frustrated with myself"
"I am down 2 lbs! I am feeling better mentally and confident that it will make a difference in how I look and feel in my clothes."
STILL NOT SURE?
Frequently Asked Questions
How many calories in each day?
Each day is carefully created to be around 1500 calories - an amount I've seen work for the majority of my clients. If you need more than this, simply use the snacks to add more caloires, or have a larger portion of the meal. If you need fewer calories, you can remove a snack.
Is this a low carb plan?
While there is no official definition of low carb, anything under 130-200 g/day is usually considered low carb. Keto is very low carb, between 20-50 g of carb/day. After working with hundreds of women with varying degees of metabolic dysregulation, I have found that women tend to feel best, lose weight, and are able to sustain their results when they consume between 90-130 g/day, so this is where the meal plans fall. If you are VERY active feel free to add a portion of carb to a meal.
How long do the recipes take?
I'm a busy mom of 2 young boys, so I don't have the time to cook like I used to, and I know you're busy! Almost every recipe is under 30 minutes to make from start to finish.
What if I like to eat out? Will that screw up my results?
No, and in fact, I encourage you to include eating out if that brings you joy....life is too short for no chocolate, wine and eating out! Each week has a space or two for exactly this reason - so you don't overspend on groceries and can enjoy eating out guilt free. Don't forget to reference the Dining Out guide before you go so you know best options & can stay on track!
Are the ingredients easy to find?
Yep! No weird ingredients - just head to your local store or shop online as usual using the handy grocery list for each week.
Is this suitable for vegans/vegetarians?
Technically, no. The plans are built with anti-inflammatory, nutrient dense foods in mind, so while you will find lots of plants (and colors!) in the recipes, the plans do include some animal products each day.
Why are the recipes & meal plans good for perimenopausal/menopausal women?
Women in perimenopause experience dramatic shifts in hormones that results in more inflammation and weight gain. These meal plans & recipes are high fiber, high protein, and moderate carb to balance blood sugar, calm inflammation and trigger weight loss...but you don't have to know a thing about nutrition to see results - all you do is eat.
Can I swap meals around?
Of course! Each recipe is chosen to be roughly the same macros and calories, so you can feel free to use any recipe at any time, repeat recipes you love, batch cook, or even swap in recipes from the bonus packs. That's the beautiful thing about these plans - no perfection is required to see awesome results.
What happens after the 4 weeks?
If you want to continue working with Rachel, or if you need help with customizing & implementing, there are several options available - just email [email protected].
Do you coach me personally?
Nope, this meal bundle is intended to get you off on the right foot, but does not include coaching. If you would like more info on working directly with Rachel, email [email protected]
👉 The Menopause Weight Loss Meal Bundle
✅ 4 weeks of done-for-you meal plans
✅ Nearly 100 recipes for perimenopausal & menopausal weight loss
✅ Grocery lists, smoothie recipes, snacks, dining-out guide + more
💡 $349 value → just $27 today
© Copyright Rachel - Menopause Metabolism Dietitian 2025. All rights reserved.