Hey, I'm Rachel Wood, dietitian and coach for women who want to lose menopausal weight and be comfortable in their bodies again - without resorting to weight loss drugs or restrictive crash dieting.
I’ve learned through working with hundreds of clients - and getting my body back after each of 2 kids - that losing weight for good means you need a system in place that is repeatable, EASY, and applicable to any eating situation (holidays, social gatherings, eating out - you name it).
What's inside the guide? Your shortcut to breakfasts that are quick, easy, tasty and of course help you lose weight.
Once you master the simple technique, you'll be on your way to building weight-loss friendly meals & snacks.
Ready to ditch the sweat pants and make breakfast a no-brainer? Grab my guide!